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Full Body Stretch

Arlington, VA

We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. During your session at Stretch Smart you will experience a 30 minute infrared sauna session in a private sauna room. Your sauna provides complete control over temperature, lighting and sound. Following your sauna, one of our certified Stretchologist will take you through full body assisted stretches on an infrared stretch table. During this time our Stretchologists will evaluate your range of motion and create a customized plan to increase your flexibility and mobility.

We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. During your session at Stretch Smart you will experience a 30 minute infrared sauna session in a private sauna room. Your sauna provides complete control over temperature, lighting and sound. Following your sauna, one of our certified Stretchologist will take you through full body assisted stretches on an infrared stretch table. During this time our Stretchologists will evaluate your range of motion and create a customized plan to increase your flexibility and mobility.

StretchSmart
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The Power of Infrared

We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. This means you get more out of your stretch, so you can enjoy more of the activities you love.

Cell Health

Cell Health

Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Blood-Pressure Reduction

Blood-Pressure Reduction

Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Anti-Aging

Anti-Aging

The near infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.

Relaxation

Relaxation

Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Detoxification

Detoxification

Sweating is the body's safe and natural way to heal & stay healthy. Far infrared waves benefit the body by heating it directly causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.

Cardiovascular Health

Cardiovascular Health

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use, especially in the mid-infrared range, can significantly stimulate blood flow up to twice the normal rate.

Pain Relief

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.

Weight-Loss

Weight-Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.

Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

The near infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.

Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Sweating is the body's safe and natural way to heal & stay healthy. Far infrared waves benefit the body by heating it directly causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use, especially in the mid-infrared range, can significantly stimulate blood flow up to twice the normal rate.

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.

stretch smart studio
stretch smart studio
stretch smart sauna
stretch smart sauna
Membership Levels

Functional Therapy

4 Sessions Per Month

Flex Therapy

8 Sessions Per Month

Motion Therapy

12 Sessions Per Month

All memberships are sold for a 3 month timespan to ensure success for your body.

Sign Up For More Information

Sign up to receive more information about Stretch Smart opening soon in Arlington. 

We will not share your contact information. By submitting your contact information you are consenting to transactional/marketing text and email communication. Standard text and data rates may apply. You may discontinue at anytime by texting STOP or unsubscribing at the bottom of any received email.